Still, the list might provide some options (especially if you're starving) if it was coupled by an understanding Burger King staffer. Many people report good gluten-free experiences at Chick-fil-A.īurger King's Garden Fresh Salad with Apple and Cranberry and Tendergrill chicken is listed as gluten-free.įrench fries and sausage patties are listed as "gluten-free," but the list notes that they may be fried with gluten-containing items, which is a deal-killer. Chick-fil-A's yogurt parfait and Ice Dream dessert cup are listed as gluten-free. In addition, the fast food chain offers grilled gluten-free chicken nuggets and blended fruit applesauce on its kids' menu. It's possible to enjoy a chicken sandwich with bun, several different meal-sized salads (with chicken or without), a couple of different breakfast items, and Chick-fil-A's waffle fries, which are cooked in separate fryers (be sure to check with your individual restaurant to be sure about the fryer status). Waffle fries (cooked in a dedicated gluten-free fryer).Spicy Southwest salad (without chili lime pepitas).Breakfast hashbrowns (cooked in a dedicated gluten-free fryer).Breakfast egg white sandwich on a gluten-free bun.Grilled chicken sandwich on a gluten-free bun.Your best options for gluten-free table service dining out include:Ĭhick-fil-A provides the best gluten-free list of any fast food restaurant-they list a huge variety of menu options and provides the ingredients for each one, so people with additional food allergies or intolerances can determine what's safe for them to eat. Sonic Drive-In (offers gluten-free fries).In-N-Out Burger (offers gluten-free fries).Chick-fil-A (offers gluten-free buns and gluten-free french fries).Your best options for gluten-free fast food include: Not every fast food and casual dining chain provides great options for those who are eating gluten-free-inevitably, some are better than others.
The growing popularity of the gluten-free diet means even fast food restaurant chains-which tend to have pretty gluten-filled menus-are jumping on the bandwagon, providing more options for those of us with celiac disease or non-celiac gluten sensitivity.